Suplementarse con vitamina K2 esta contraindicada tanto si tomas anticoagulantes como antiagregantes?, es porque la vitamina k2 aumenta o disminuye el poder de coagulación o de agregación del fármaco? Gracias
Hola tengo la vitamina D baja y por lo que veo recomiendas tomar mejor con k2,mi pregunta es que tengo la Lipoproteina A al doble del máximo y me arrive tan que es genetico(padre y hermano fallecidos jóvenes de infarto)pero me dicen que no hay nada que hacer contra esta Lipoproteina,esta combinación me iría bien?Gracias
For many years, vitamin D standing was believed to only be vital for bone health and fitness. 20ng/mL is what’s important to hold you from delicate, weak bones. Consumption of 800IU/day is generally the bare minimum necessary to support bone health and fitness.
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While vitamin K1 is ample in leafy greens and also other “health foods,“ vitamin K2 is found in loads of foods that aren’t ordinarily encouraged as Element of a coronary heart-healthy eating plan.
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Like Vitamin D3, vitamin K2 also has complete-system Advantages outside of bone health. To determine these benefits, you’re going to usually need more dosage up to about 320mcg/working day.
Hola Dolores, es importante seguir siempre las indicaciones de la vitamina D3 y K2 que estás tomando (cada marca tiene sus propias indicaciones en foundation a la cantidad de UI que tiene cada dosis).
Whilst these goods tend to be marketed as “Harmless” possibilities to cannabis, they may impact the Mind much more powerfully than cannabis. Their outcomes might be unpredictable and extreme.[1]
Hola Eva! Claro, ambas vitaminas trabajan muy bien y son un apoyo para evitar lesiones. Pero la mejor técnica es fortalecer en gimnasio esa parte muscular con ejercicios concretos.
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Some early study has shown that vitamin K2 could be simpler at clearing out calcium than vitamin K1.